If you are familiar with my Instagram feed you will almost definitely be aware of my love for spinach. I eat it most days in one form or another and during this, my low carb period, it has been an absolute meal saver. It’s so versitile and takes no time to prepare, I love making spinach and… Continue reading Why I Love Spinach 🌿
In an attempt to get a little bit fitter and hopefully see some wildlife, Kerry and I ventured in to the forest! We are quite lucky to have Northaw Great Wood on our doorstep, which is one of Hertfordshires biggest and most important oak woodlands, and it’s a really great place to stroll around, enjoy… Continue reading Northaw Great Wood: A Breath Of Fresh Air
It’s May and the weather still refuses to play ball! For me cold, grey, miserable days mean comfort food and big dinners, plates of mashed potatoes and thick gravy, gooey, cheesey toasties and heart warming pies. Ugh I’m making myself hungry just typing this…. Unfortunately all of the above is off the cards at the… Continue reading Vegan Stuffed Mushrooms
I’ve been on a low-carb diet for almost 2 weeks now and despite 2 mega cheat days, I have lost about 6 pounds and considering my target is 8 pounds, I’m pretty darn happy. Throughout these 2 weeks a few people have asked what a low carb vegan diet consists of, and to be honest,… Continue reading What I Eat in a Day: Another Low- Carbing Post
So I’m back home and back on low carb! Oh its been a crazy couple of weeks, I didn’t realise how difficult adjusting back in to ‘real life’ would be! And although I’m excited to be home, catching up with friends and family there is definitely a small part of me that craves those white… Continue reading Alcohol & Low Carb Diets
Although spring well and truly made an appearance this weekend, I was itching for a big bowl of warm, hearty, comfort food (I know, I’m weird!) I raided both the fridge and the pantry and used what I could find to create a delicious bean based, vegan stew. It was filling and nutritious and I… Continue reading Simple Vegan Stew
We could all do with a little happiness boost from time to time and it would seem that by just choosing the right foods, we could do just that! There are certain foods out there that have a very specific set of micro-nutrients, and when consumed they make our brain chemistry go bonkers, it releases… Continue reading Foods That Make You Feel Good!