antioxidants · Cooking · Diet · Food · Fruit and Veg · Happiness · Health · Health Food · Homemade · Nutrition · Recipes · Vegan · Vegan Food · Vegetarian · Vegetarian Food · Weight Loss

Homemade Smoothie Pops

As some of you beautiful people out there may already know, I’ve recently been attempting to boost my immunity through the medium of food. I was hoping that by increasing my overall consumption of vitamins, minerals and antioxidants I would feel like a much better version of me. A healthier, less prone to infection, visibly… Continue reading Homemade Smoothie Pops

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Immunity Challenge – Not Inspired by MC Australia*

Having had a couple of weeks off for some R&R, quite literally, Kerry and I are now back in full house-sitter mode, our professional hats are firmly on and we are ready to sit the hell outta this house. We are currently based in Sheffield, a mere 10 minutes from the city, but with so… Continue reading Immunity Challenge – Not Inspired by MC Australia*

antioxidants · Atkins · Cooking · Diet · Food · Fruit and Veg · Health · Health Food · Homemade · Nutrition · Recipes · Vegan · Vegan Food · Vegetarian · Vegetarian Food · Weight Loss

My Stew Appreciation Post

As a plant-based eater I generally eat a lot of fruit and veg, so when I went ‘low-carb’ a few months ago I found cutting back on my safety net food group was really difficult. Not only because a low-carb vegan diet is quite restrictive, but because I honestly missed the crunch of a carrot… Continue reading My Stew Appreciation Post

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Do The Matcha Shake 

Anyone who follows my Instagram knows I drink a lot of tea and coffee, but recently I have been enjoying the light, delicate flavours of Matcha, powered green tea. Initially I was turned on to matcha because the health benefits far out weigh those of regular green tea, but it tastes so great, I now… Continue reading Do The Matcha Shake 

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Forbidden Rice

Black rice, or Forbidden Rice as it is also called was unknown to me until the other day when I was inadvertently served some with my Khmer Tom Yum in Phnom Penh. Black, sticky and apparently very good for you, black rice was forbidden across Asia by the Chinese many thousands of years ago. Noble Chinese… Continue reading Forbidden Rice

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Prevention Is Way Better Than Cure

One of the first things Kerry did when we arrived in NZ was catch a cold. ‘Eek’ I thought, ‘give it a few days and I’ll have one too’ Luckily for me, I avoided the tretures of a cold and I think (please don’t quote me on this!) I can attribute this to my diet.… Continue reading Prevention Is Way Better Than Cure