antioxidants · Atkins · Cooking · Diet · Food · Fruit and Veg · Health · Health Food · Homemade · Nutrition · Recipes · Vegan · Vegan Food · Vegetarian · Vegetarian Food · Weight Loss

My Stew Appreciation Post

As a plant-based eater I generally eat a lot of fruit and veg, so when I went ‘low-carb’ a few months ago I found cutting back on my safety net food group was really difficult. Not only because a low-carb vegan diet is quite restrictive, but because I honestly missed the crunch of a carrot… Continue reading My Stew Appreciation Post

antioxidants · Diet · Drink · Food · Health · Health Food · Matcha · Recipes · Tea · Thailand · Vegan · Vegan Food · Vegetarian · Vegetarian Food

Do The Matcha Shake 

Anyone who follows my Instagram knows I drink a lot of tea and coffee, but recently I have been enjoying the light, delicate flavours of Matcha, powered green tea. Initially I was turned on to matcha because the health benefits far out weigh those of regular green tea, but it tastes so great, I now… Continue reading Do The Matcha Shake 

antioxidants · Asia · Cooking · Diet · Food · Food for Life · Health · Vegan · Vegetarian · Weight Loss

Forbidden Rice

Black rice, or Forbidden Rice as it is also called was unknown to me until the other day when I was inadvertently served some with my Khmer Tom Yum in Phnom Penh. Black, sticky and apparently very good for you, black rice was forbidden across Asia by the Chinese many thousands of years ago. Noble Chinese… Continue reading Forbidden Rice

antioxidants · Diet · Food · Food for Life · Health · Medicine · Prevention · Travel · Vegan · Vegetarian

Prevention Is Way Better Than Cure

One of the first things Kerry did when we arrived in NZ was catch a cold. ‘Eek’ I thought, ‘give it a few days and I’ll have one too’ Luckily for me, I avoided the tretures of a cold and I think (please don’t quote me on this!) I can attribute this to my diet.… Continue reading Prevention Is Way Better Than Cure