Hey Everybody, I’ve decided to do a new segment on my blog called ‘This Week’. It’s basically a mental/spiritual/health ‘To Do’ list for the coming week (and beyond hopefully!) I’ve literally just decided to do this as Evernote failed to launch and I thought this could be kinda fun! So here it is….This Week Research… Continue reading This Week….
Sunday Soul Searching is something I sometimes do if I have some time or if I’m feeling restless or uneasy about something. I usually find it helpful to look inwards, meditate with certain thoughts in mind and answer the questions that are hovering somewhere between my brain and my mouth. You know, those things you… Continue reading Sunday Soul Searching: What’s Normal?
So Monday was my birthday and along with all the usual birthday festivities, I really had my heart set on seeing a waterfall. I have wanted to see one for so long now and I knew that May 23rd had to be the day. And luckily for me, I did! I don’t know what it… Continue reading Chasing Waterfalls
Yesterday Kerry and I went for a wander along the Weymouth Walkway, it’s a stunning coastal tramp a mere 10 minutes from where we’re currently staying. It’s steeped in natural beauty and native wildlife and the vistas across to Manukau Harbour are breath-taking. I took a few snaps on my iPhone (so I apologise for… Continue reading The Wonderful Weymouth Walkway
I’ve been really keen to get into meditation over the past few weeks. Apps were downloaded, schedules were cleared and I was ready to focus on mindfulness and emotional clarity. It’s actually been something I’ve wanted to do for ages now, but past ‘strange’ experiences have made me reluctant to sit still, close my eyes and… Continue reading 2 Weeks of Meditation & Mindfulness