antioxidants · Atkins · Cooking · Diet · Food · Fruit and Veg · Health · Health Food · Homemade · Nutrition · Recipes · Vegan · Vegan Food · Vegetarian · Vegetarian Food · Weight Loss

My Stew Appreciation Post

As a plant-based eater I generally eat a lot of fruit and veg, so when I went ‘low-carb’ a few months ago I found cutting back on my safety net food group was really difficult. Not only because a low-carb vegan diet is quite restrictive, but because I honestly missed the crunch of a carrot… Continue reading My Stew Appreciation Post

Blogiversary · Chiang Mai · Diet · Drink · Fruit and Veg · Health · Health Food · Nutrition · Thailand · Travel · Vegan · Vegan Food · Vegetarian · Vegetarian Food

*My Blogiversary Repost* And The Winner Is…….

Last weekend was my Blogiversary and to celebrate 2 years of Without Cruelty on WordPress I thought it would be fun to revisit an earlier post. With a little help from you guys out there I figured I would have to re-post something food based, preferably written during my time in Asia and packed full… Continue reading *My Blogiversary Repost* And The Winner Is…….

Atkins · Cooking · Diet · Food · Health · Homemade · Low Carb · Nutrition · Recipes · Vegan · Vegan Food · Vegetarian · Vegetarian Food · Weight Loss

Low-Carb Bacon & Cheese Stuffed Mini Mushrooms (Vegan Friendly!) 

So, June has swiftly approached and we are already almost half way through 2017! That’s kinda scary guys! That also means that I’m on Day 3 of my Magnificent Mushroom Bonanza!!! Today I have the perfect mushroomy breakfast treat for you, it’s light, packed full of protein and of course super fast to prepare. It’s… Continue reading Low-Carb Bacon & Cheese Stuffed Mini Mushrooms (Vegan Friendly!) 

Atkins · Cooking · Diet · Food · Health · Homemade · Low Carb · Nutrition · Travel · Vegan · Vegetarian · Weight Loss

Low-Carb, Vegan Mushroom & Coconut Curry

I am very quickly becoming the Queen of Awesome, Low Carb, Veggie Recipes and after 6 weeks of trial and error, I have realised that Mushrooms are the King!   With only 16 Calories, 0.4g of Carbs, and a whopping 2g of Protein per a 100g serve, mushrooms really are a low-carbers dream. I have… Continue reading Low-Carb, Vegan Mushroom & Coconut Curry

Diet · Food · Fruit and Veg · Happiness · Health · Nutrition · Self Help · Vegan · Vegetarian

Foods That Make You Feel Good!

We could all do with a little happiness boost from time to time and it would seem that by just choosing the right foods, we could do just that! There are certain foods out there that have a very specific set of micro-nutrients, and when consumed they make our brain chemistry go bonkers, it releases… Continue reading Foods That Make You Feel Good!

Diet · Food · Fruit and Veg · News · Nutrition · Travel · Vegan · Vegan Food · Vegetarian · Vegetarian Food · Weight Loss

Forget 5, Have You Had Your 10 A Day? 

Fruit and veg! I love it! We all know the current guidelines state that you should be eating at least 5 portions of fruit and veg a day, which equates to around 400g. That seems pretty doable right? Well, scientists are now saying that to reach optimal health goals and to possibly prevent 7.8 million premature… Continue reading Forget 5, Have You Had Your 10 A Day?