One of the major perks (besides free accommodation in beautiful locations up and down this fine land!) of housesitting is the abundance of personal libraries I get to swoon over. I have a bit of a love/hate relationship with reading and go through phases of really loving it and really not being bothered and recently… Continue reading Booooooks!!!!!!!
My blog has become a bit of a ‘personal space’ recently; I have found it to be a great place to question my reality, to make sense of my thoughts and feelings, my hopes and fears and in the words of Billy Talent, to ‘try honesty’. I hope you guys are finding these posts as… Continue reading Reflections and Resolutions: 2017
Hey Everybody, I’ve decided to do a new segment on my blog called ‘This Week’. It’s basically a mental/spiritual/health ‘To Do’ list for the coming week (and beyond hopefully!) I’ve literally just decided to do this as Evernote failed to launch and I thought this could be kinda fun! So here it is….This Week Research… Continue reading This Week….
Self Improvement: I’m not exactly sure what that phrase means, but over the past few months I have been trying to embrace change while at the same time figuring out how I can improve myself, both physically and mentally. For me, I think that is what Self Improvement is all about; Exploring your soul, being… Continue reading Small Changes = Big Change
Sunday Soul Searching is something I sometimes do if I have some time or if I’m feeling restless or uneasy about something. I usually find it helpful to look inwards, meditate with certain thoughts in mind and answer the questions that are hovering somewhere between my brain and my mouth. You know, those things you… Continue reading Sunday Soul Searching: What’s Normal?
We could all do with a little happiness boost from time to time and it would seem that by just choosing the right foods, we could do just that! There are certain foods out there that have a very specific set of micro-nutrients, and when consumed they make our brain chemistry go bonkers, it releases… Continue reading Foods That Make You Feel Good!
Last night I fell asleep to the sound of the ocean. It was just a You Tube video, but it was still perfect; peaceful, soothing, serene and it brought back a million memories that swept over me as my breath softened and my eyes gently closed. A real sense of calm overcame me and it… Continue reading Falling Asleep to the Sound of the Ocean