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This Week….

Hey Everybody, I’ve decided to do a new segment on my blog called ‘This Week’. It’s basically a mental/spiritual/health ‘To Do’ list for the coming week (and beyond hopefully!) I’ve literally just decided to do this as Evernote failed to launch and I thought this could be kinda fun! So here it is….This Week Research… Continue reading This Week….

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Small Changes = Big Change

Self Improvement: I’m not exactly sure what that phrase means, but over the past few months I have been trying to embrace change while at the same time figuring out how I can improve myself, both physically and mentally. For me, I think that is what Self Improvement is all about; Exploring your soul, being… Continue reading Small Changes = Big Change