Oh winter, will it ever end? The cold, dark days, the endless thermals/jumper/coat/scarf combos and the inability to use your phone when you’re out because your hands are glove clad every damn day! Roll on summer ey? Now, I don’t usually opt in to these ‘Summer Body’ regimes, guides, plans, whatever you wanna call them,… Continue reading Summer Bodies are Made in Winter: It’s True You Know!
Hey Everybody, I’ve decided to do a new segment on my blog called ‘This Week’. It’s basically a mental/spiritual/health ‘To Do’ list for the coming week (and beyond hopefully!) I’ve literally just decided to do this as Evernote failed to launch and I thought this could be kinda fun! So here it is….This Week Research… Continue reading This Week….
In this awkward time between Christmas and New Year I think it’s always nice to reflect back on the last few days and try and make some sense of it all… This is the first Christmas in 4 years Kerry and I have been ‘at home’ for and, now, looking back at Christmas Eve, Christmas… Continue reading Moments Make Memories
Ok, so I’m either a little late or a little early with this, but who cares! All you guys really want to see are the results right? Motivational speeches, diet plans and words of advice are great, but sometimes the proof is in the pudding and a visual perspective is all you really need to… Continue reading Transformation Tuesday: On A Friday
Fortitude Valley, described by Visit Brisbane as “a contradiction in itself – raw, yet sophisticated. It is where elegance and style meet grungy and offbeat” It’s a fantastic, kinda grubby, little gem about a mile outside of the Brissy CBD and I absolutely adore it! When I first arrived in Australia back in August 2014,… Continue reading Fortitude Valley Forever
Self Improvement: I’m not exactly sure what that phrase means, but over the past few months I have been trying to embrace change while at the same time figuring out how I can improve myself, both physically and mentally. For me, I think that is what Self Improvement is all about; Exploring your soul, being… Continue reading Small Changes = Big Change
Sunday Soul Searching is something I sometimes do if I have some time or if I’m feeling restless or uneasy about something. I usually find it helpful to look inwards, meditate with certain thoughts in mind and answer the questions that are hovering somewhere between my brain and my mouth. You know, those things you… Continue reading Sunday Soul Searching: What’s Normal?