We could all do with a little happiness boost from time to time and it would seem that by just choosing the right foods, we could do just that! There are certain foods out there that have a very specific set of micro-nutrients, and when consumed they make our brain chemistry go bonkers, it releases… Continue reading Foods That Make You Feel Good!
Since arriving in Ireland, just over 3 weeks ago, Kerry and I have been staying in a town called Midleton. Literally meaning ‘middle town’ in English, it sits 10 miles between both Cork City and Youghal. Steeped in rich history Midleton can trace its roots back to the Norman invasion of 1180 and it took… Continue reading A Stroll through Midleton
I am very swiftly approaching the end of my current chapter. Having spent the last 2 years and 7 months travelling, living life as a wandering nomad across Australia, New Zealand, SE Asia and limited parts of Europe, it’ll soon be time to go home and back to reality. Do I want to go home?… Continue reading The End of an Era
Málaga….I couldn’t imagine a better city to end my Spanish adventure in! Fun, vibrant, cultural, historic, full of amazing food, quaint back streets and sunshine. Honestly I couldn’t have asked for anything more… except maybe a little more time to explore the city. Kerry and I arrived in Málaga late Tuesday morning. Our Alsa bus departed the… Continue reading A Day in Malaga: A Brief Food & Travel Guide
Last night I fell asleep to the sound of the ocean. It was just a You Tube video, but it was still perfect; peaceful, soothing, serene and it brought back a million memories that swept over me as my breath softened and my eyes gently closed. A real sense of calm overcame me and it… Continue reading Falling Asleep to the Sound of the Ocean
I am a total sucker for natural beauty; Everywhere you go there are so many breathtaking scenes, beautiful examples of Mother Nature at her very best. It’s a triumph for the scences, a moment of awe, an overwhelming feeling of gratitude for the planet we live on. I am overcome by so many emotions when… Continue reading Sunsets in Paradise
I would like to start this post by wishing everybody a Healthy, Happy, Prosperous New Year! Make 2017 your best year yet, shine, sparkle, embrace life and every one of its adventures, experiences and surprises! January 1st is a day when a lot of people make a lot of resolutions that are all usually forgotten… Continue reading Happy New Year! 2017, A Year of Gratitude