About Me · Fair Trade · Happiness · Self Help · Soul Searching · Spain · Spirituality · The Law of Attraction

Small Changes = Big Change

Self Improvement: I’m not exactly sure what that phrase means, but over the past few months I have been trying to embrace change while at the same time figuring out how I can improve myself, both physically and mentally. For me, I think that is what Self Improvement is all about; Exploring your soul, being… Continue reading Small Changes = Big Change

About Me · Happiness · Meditation · Self Help · Soul Searching · Travel

Sunday Soul Searching: What’s Normal?

Sunday Soul Searching is something I sometimes do if I have some time or if I’m feeling restless or uneasy about something. I usually find it helpful to look inwards, meditate with certain thoughts in mind and answer the questions that are hovering somewhere between my brain and my mouth. You know, those things you… Continue reading Sunday Soul Searching: What’s Normal?

Happiness · Self Help · Sleep · Spirituality · Travel

Falling Asleep to the Sound of the Ocean

Last night I fell asleep to the sound of the ocean. It was just a You Tube video, but it was still perfect; peaceful, soothing, serene and it brought back a million memories that swept over me as my breath softened and my eyes gently closed. A real sense of calm overcame me and it… Continue reading Falling Asleep to the Sound of the Ocean

Australia · Gypsy · Travel · Vegetarian Culture

Gypsy at Heart: Ever Changing Aussie Locations

This blog post is a work in progress. It was originally a ‘page’ on my site but having changed my theme and not being much of a techie I could no longer fit it into the menu section comfortably (I can hear laughter..) So here it is, my new and improved ‘Current Aussie Location’ section.… Continue reading Gypsy at Heart: Ever Changing Aussie Locations

Australia · Health · Newcastle · Spirituality

‘Summer Spectacles’

Spring has arrived and it has brought a lil bit of summer with it. It’s currently a very toasty 23 degrees here in the Lake Macquarie region of NSW; the skies are an endless powder blue, the birds are chirping happily and I’ve dug out my numerous bikinis that have been residing at the very… Continue reading ‘Summer Spectacles’

Health · Meditation · Spirituality · Vegetarian Culture

2 Weeks of Meditation & Mindfulness

I’ve been really keen to get into meditation over the past few weeks. Apps were downloaded, schedules were cleared and I was ready to focus on mindfulness and emotional clarity. It’s actually been something I’ve wanted to do for ages now, but past ‘strange’ experiences have made me reluctant to sit still, close my eyes and… Continue reading 2 Weeks of Meditation & Mindfulness

Drink · Food · Health · Vegetarian Culture

White Tea

I have been drinking white tea for many, many years. It’s delicious, refreshing and packed full of antioxidants and I would love to draw everyones attention to this heart and soul warming elixir. Below are a few interesting facts that I feel will get you to swap your conventional black tea for a cup of… Continue reading White Tea